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Category : Practical guide

Genre : Science

Language : English, French

Dimensions : 6 X 9 inches (15.24 X 22.86 cm)

Pages : 88

Losing Weight : A Hero's Journey

The fundamental goal of losing weight is to reach a healthy weight and maintain it for the rest of your life. This is the only valid definition of the expression "losing weight." 


To reach a healthy weight and maintain it for the rest of your life, you will have to acquire new knowledge, let go of your old beliefs, adopt new behaviors and repeat them daily. Therefore, to succeed, you will have to change your lifestyle. 


Losing weight isn't a simple question of achieving lower readings on your bathroom scale. Instead, losing weight is a long journey that involves inner transformation, learning, and self-mastery that ultimately leads to a change in your body. 


Losing weight is a task that reveals who you are and whom you can become. Moreover, losing weight reflects a profoundly human dimension, namely your ability to change and your capacity for the kind of inner transformation that will inevitably lead to outer transformation. 


This book will take you on an unprecedented journey. A journey in which you will analyze yourself, confront your thoughts and behaviors, acquire knowledge about how your metabolism works, apply new weight loss strategies, adopt new behaviors, plan for long-term success, develop self-mastery, accept to lose weight intelligently, and, lastly,,, change your lifestyle. 


Yes, losing weight is a colossal undertaking. You may not want to hear this, but it's the truth and brutal. But, on the positive side, everything becomes possible with the required knowledge and tools. 


The time has come for you to reach a healthy weight and maintain it for the rest of your life. 


Losing weight is a hero's journey. 


Now, it's up to you to decide whether you want to become a hero in your own life. 

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